Blog
Training, food and coaching.
6 October 2026 · 6 min read
Coaching programmes: targets, habits, and a weekly check-in
How ShrunkShank coaching programmes work for online coaches and their clients: daily targets, habits, goals, a Today card, weekly check-ins with feedback, reminders, and progress you can download.
Read article →6 October 2026 · 4 min read
Log runs, walks, and rides with distance and pace
ShrunkShank Movement now records time to the second, optional distance in kilometres, and works out your pace — and a run inside a gym workout links straight to Movement so it counts as cardio.
Read article →31 July 2026 · 5 min read
Connections: coach and athlete accountability
How ShrunkShank Connections let coaches and athletes share progress, react on a feed, and copy plan templates.
Read article →29 July 2026 · 4 min read
A nutrition diary that sits next to your workouts
How ShrunkShank nutrition logging works: structured meal entries, optional AI review, recipe tags, and days you can share with your coach.
Read article →27 July 2026 · 4 min read
Import your Hevy workouts into ShrunkShank
Bring Hevy CSV history into ShrunkShank with a dry-run preview, duplicate skip, and check-ins for historical training days.
Read article →20 July 2026 · 4 min read
Track your workouts free with ShrunkShank
Sign up free for an exercise library, workout logging, Hevy CSV import, nutrition days, and coaching.
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