What you can log
Training, food, recovery and coaching.
Workout logging
Start from My Workout Plans or a free session, log kg / reps / RPE, and keep history on Home and Profile.
Nutrition
Log meals, drinks, and snacks — optional AI review and days you can share with your coach.
Recovery
Log sleep and readiness in seconds. Home shows Push, Maintain, or Recover — so AI can prioritise sleep when it limits you.
My coach
Follow your coach’s targets and habits on a Today card, send a weekly check-in, and choose what they see.
Home & profile
Honest streak, Today’s Focus, Recovery, goals, and a calendar of completed workout days.
Training
Plans, sessions, food, sleep and progress.
Exercise library
A starter catalogue of over 500 exercises plus your own — body areas, instructions, difficulty, and optional video demos.
Workout plans
Build plans with per-set reps and weight. After a session, update the plan from what you actually did in one tap.
Workout logging
Log kg, reps and RPE, rest with a set timer, and finish with how it felt. Your history stays on your profile.
Hevy import
Bring past workouts across from a Hevy CSV, with a preview that skips days you have already logged.
Movement
Walks, runs, rides and sport with distance and pace — or start a live timer. A run inside a workout counts as cardio too.
Food diary
Meals, drinks and snacks with macros, recipes you can reuse, food photos, and an optional AI review of the day.
Recovery
Log sleep and readiness in seconds, follow guided breathing, and connect Whoop. Home suggests Push, Maintain or Recover.
Day log
Food, workouts, movement and check-ins on one timeline for any day, ready to copy into your notes.
Progress
Weight trend, tape measurements, and private progress photos — the last pose shows faintly so every shot lines up.
Reports
Weekly, monthly or custom reports with charts for training, food, sleep, weight and movement — as PDF or CSV.
AI Coach
Ask about a workout, a plan or your week. Answers are grounded in your own logged data.
Files
Keep blood tests, scans and programmes in folders, and share a file or a folder with your coach when you choose.
Coaching
Work with a coach, or coach clients. You choose what is shared. For coaches
My coach
Invite a coach and choose, item by item, what they can see. React and comment together on a shared activity feed.
Programmes
Daily targets, habits and 3, 6 or 12 month goals from your coach, with a Today card on your Home screen.
Weekly check-ins
Answer your coach's weekly check-in questions. Your coach replies with feedback, and reminders arrive on your phone.
Clients
For coaches: every client in one list, most urgent first, with their training, food and recovery a click away.
Plan sharing
Coaches share plan templates; clients copy them into their own library and log against them.
Client reports
Coaches download a client's report for any period, covering only what the client has chosen to share.