Refuse to Shrink.
Workouts, food, recovery and coaching in one place.
Free until January 2027. No card.
“His youthful hose, well saved, a world too wide
For his shrunk shank…”
In the seven ages of man, old age is the shrunk shank: legs wasted so thin that the stockings of youth hang loose. Most people accept that. We don't.
Workouts
Plans, sets, runs and rides.
Food
Meals, macros and a daily target.
Recovery
Sleep and readiness, logged in seconds.
Coaching
Weekly check-ins. You choose what they see.
In the app
All featuresWorkout logging
Log sets, reps and RPE. History stays on your profile.
Nutrition
Meals and macros on the same day as training.
My coach
Targets, habits and a weekly check-in. You choose what they see.
How it works
- 01
Set the goal
Weight, training, and what you want to change.
- 02
Log the day
Workouts, food and sleep. A few seconds each.
- 03
Adjust
On your own, or with a coach who sees the same week.
- Private until you share
- No ads, no data sales
- Export or close your account any time