Blog·27 July 2026 · 4 min read
Import your Hevy workouts into ShrunkShank
Bring Hevy CSV history into ShrunkShank with a dry-run preview, duplicate skip, and check-ins for historical training days.
Switching training apps should not mean losing years of sessions. ShrunkShank imports Hevy CSV exports so your history lands with the right dates.
Export your data from Hevy, then open Workouts → Import in ShrunkShank. The importer runs a dry-run preview first so you can see what will be created before anything is written.
Duplicate skip avoids double-counting sessions you already imported. Historical timestamps are preserved, and check-ins are created for those training days so streaks and activity views stay honest.
After import, open a session to review sets, save a workout as a plan if you want it in My Workout Plans, or keep training from new plans built in ShrunkShank. Exercises are matched or created by name where needed.
More import sources may follow; Hevy CSV is the first path for people who already train with a logging app and want ShrunkShank as their home for plans, nutrition days, and coaching.