Track your workouts free with ShrunkShank

Most people who train simply want a calm place to store exercises, log sessions, and keep a nutrition diary.

ShrunkShank is built for exactly that. Register, verify your email, and you land on a home overview — streak, goals, exercise library, My Workout Plans, and a profile with workout history.

Add exercises with body area and instructions, assemble plans with sets, reps, and frequency, then log workouts (kg / reps / RPE). If you already train in Hevy, import a CSV with a dry-run preview and duplicate skip so history lands with the right dates.

Keep a structured nutrition log (meals, drinks, snacks), optionally run an AI daily review, and connect with a coach — or your own clients — for a shared feed and plan templates you copy into your own library.

If you are looking for a lightweight way to organise your training, sign up free and log your next session.